Packing List for Female Trekkers

Everest Base Camp Trek Packing List for Female Trekkers 

Everest Base Camp trek is an amazing adventurous experience of trekking the highest terrains in the world. The Everest Base Camp is not only a men's domain, but over the years women have equally explored and conquered this challenging circuit. The majestic Everest Base Camp trek, where you will be spending most of the time in isolation requires courage and dedication to complete the Everest Base camp trek.

Everest Base Camp trekking trail is achievable and also favorable for women. Junko Tabei proved it by conquering the elite summit of Mount Everest in the year 1985 making history. Females all around the world, can take this is a benchmark and can try and compete with their male counterparts on reaching the legendary summit with conviction.

As a female, you should not hesitate and test your potential, but at the same time there are numerous things you need to consider. The most important and challenging aspect is to time your visit to perfection. You need to consider and respect the weather temperature as it may fluctuate as per the seasons, so you need to pack comfortable and required clothes and gears for the Everest Base camp trek.

Everest Base Camp Trek packing list for Female trekkers

You should dress accordingly to the weather and climatic conditions. The list of things necessary for a female trekker is as under:

Sports Bras:

The Everest base camp trekking is all about walking difficult terrains each day, as a result you will sweat a lot. So, it is important to carry sports as it not only absorbs your sweat but keeps you dry and comfortable on your trek.

Down Jacket:

A down jacket is compulsory when it comes to Everest Base Camp trek. You will experience chilling cold in the mornings. It is extremely cold therefore; you will have to pack a pair of down jackets when you hike in the Everest base camp.

Trekking Trousers:

Trekking trousers comes handy and can be a lifesaver because it helps you cope with the changing weather and climate conditions.

Waterproof and Windproof Jackets:

The high terrains are prone to changes in the climatic conditions, and it might surprise you more often than not. Therefore it is necessary to carry a waterproof jacket with you. as a protection from the rain and high wind and the cold of the Everest base camp.

Scarfs/ Neck bands/ Headbands:

The temperature here more often than not falls below the freezing point during the night in winter. So, you must wrap yourself with scarfs and neck bands to protect yourself from the cold. Similarly, headbands protect your head from the cold wind and the sun when out in the open.

Light and comfortable cloth:

If you are during the summer you need to pack light and comfortable clothes. Light clothing is comfortable when you travel long distances.

Cap or Hat:

While walking you will be directly exposed to the sun, especially your face and neck, the harmful UV rays can cause irritation and rashes on your body. So, you need to consider packing caps as it protects you from getting sunburn.

Shoes and Gears for Everest Base Camp Trek.


If you are planning your travel, during the winter or monsoon season for doing the Everest Base camp trekking. You should carry comfortable boots with good traction because it makes the walk easy and keeps your feet dry, keeping you safe from blister or bruises during the entire trek.


You can wear sandals during your leisure time and during your excursion to the city areas.

Trekking bags:

It is always recommended to buy a trekking bag with sturdy zippers, waterproof materials, and comfortable straps. You should always carry a backpack with essentials that you might need throughout the day. Make sure that you carry a rain cover for the trekking bags during the cold or rainy season as well.

Trekking Poles:

Trekking poles act as a support gear that prevents your knees from pressure during your ascents or descents as you can lean your whole body weight on them. Trekking poles comes handy especially when you are weak and tired from altitude sickness.

Head torch and spare batteries:

At times you might run out of electricity while trekking in the Everest base camp, so a head torch is really handy during those situations. You should carry headlamps for late night or early morning hike. A spare battery is always useful if you want to read during your spare time.

Sleeping bags:

The sleeping bag provides comfort and warmth at a higher elevation. Sleeping bags are invaluable and a life saver during your trek to Everest Base Camp trek.


You do not always tread to the Everest Base camp, hence you might want to capture the astonishing moments and time spent at the Himalayas in your lenses. With the camera handy with you for taking photographs, you can relive the moments back home as well.

Polarized sunglasses with UV protection:

Polarized sunglasses with UV protection protects your eyes from direct harmful sunlight and hence making use of a good pair of sunglasses always is useful for protecting your eyes from the blistering sunlight.

Drinking bottle:

You can carry drinking bottles for keeping you hydrated day and day out during your Everest base camp trek.


The trails will get muddy and slippery during the monsoons, hence using gaiters not only protects your boots and trousers from mud or rain, but saves against any kind of damaged caused by rain and mud.

Medicines and Toiletries.

Diamox tablets

There is always a chance that you might suffer from Altitude sickness during the Everest Base Camp trek. Diamox tablets can help you prevent symptoms of the Altitude sickness.

Blister Plasters

Carrying blister plasters help you to recover from the unwanted blisters if you get it.

Water sterilizing and neutralizing tablets

You must carry your own purification tablets to ensure the disinfection of parasites and bacteria. The neutralizing tablets sterilize the water and get rid of all waterborne diseases if you get any during the Everest Base Camp Trek.

Sunscreen cream:

You need to consider carrying a sunscreen cream with you because it will protect your skin from the direct sunlight and dirt that is often a case in high terrains.

Lip Balm

Lip balms help you protect your lips from the cold temperature. So, it is important for you to carry a lip balm with you.

Face masks

You must carry a face mask with you; it protects you from catching coughs from the dust that you might encounter in the Everest Base camp.


It is important for a female to carry Tampons and Sanitary pads during their time of the month. It helps you to stay hygienic throughout the trek and does not cause any discomfort on the trek.


Maps and guide are important for female travelers as it prevents you from getting lost.


These are some of the basic gears a female might need while trekking to the Everest Base Camp. The trekking gears and clothing will make your trek easy and comfortable. You must consider packing list for making your trek unforgettable and interesting.